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SR. CARDIO & STRENGTH TRAINING W/ANITA @ SOUTH POINTE FITNES

date/time

Jan 17, 2012

9:30am

Jan 24, 2012

9:30am

Jan 31, 2012

9:30am

Feb 7, 2012

9:30am

Feb 14, 2012

9:30am

Feb 21, 2012

9:30am

Feb 28, 2012

9:30am

Mar 6, 2012

9:30am

Mar 13, 2012

9:30am

Mar 20, 2012

9:30am

Mar 27, 2012

9:30am

Apr 3, 2012

9:30am

Apr 10, 2012

9:30am

Apr 17, 2012

9:30am

Apr 24, 2012

9:30am

May 1, 2012

9:30am

May 8, 2012

9:30am

May 15, 2012

9:30am

May 22, 2012

9:30am

May 29, 2012

9:30am

Jun 5, 2012

9:30am

Jun 12, 2012

9:30am

Jun 19, 2012

9:30am

Jun 26, 2012

9:30am

Jul 3, 2012

9:30am

Jul 10, 2012

9:30am

Jul 17, 2012

9:30am

Jul 24, 2012

9:30am

Jul 31, 2012

9:30am

Aug 7, 2012

9:30am

Aug 14, 2012

9:30am

Aug 21, 2012

9:30am

Aug 28, 2012

9:30am

Sep 4, 2012

9:30am

Sep 11, 2012

9:30am

Sep 18, 2012

9:30am

Sep 25, 2012

9:30am

Oct 2, 2012

9:30am

Oct 9, 2012

9:30am

Oct 16, 2012

9:30am

Oct 23, 2012

9:30am

Oct 30, 2012

9:30am

Nov 6, 2012

9:30am

Nov 13, 2012

9:30am

Nov 20, 2012

9:30am

Nov 27, 2012

9:30am

Dec 4, 2012

9:30am

Dec 11, 2012

9:30am

Dec 18, 2012

9:30am

location

South Pointe Fitness Club (2)
220 Eask Oak Ridge Drive, Hagerstown MD


description

Strength training workout includes tubing, BOSU, stability ball, weighted body bars, and hand weights along with aerobic workout and flexibility exercises. Great for active agers.

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