YOGA NIGHT

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Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained.

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For more information, contact Annette at 240-329-4572 or info@familycirclefitness.com.

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Family Circle Fitness

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activities class day family fitness fun group gym lesson lessons teens trainer women