Chakras Reflexology and Spa (0)
1423 Dual Highway, Hagerstown MD
Taught by Kimber Hyatt
Vinyasa means “breathe-synchronized movement”, so the postures are timed with the breath. Vinyasa (or “Vinyasa Flow” or “Flow Yoga”) is fluid with each pose flowing into the next, linked together with a series of movements also called a “Vinyasa” (plank, low plank, upward-facing dog, downward-facing dog). The beauty of this class is that the sequence, or “flow”, can be different in each class, even with the same teacher. The instructor can focus on different areas of the body from day to day, or modify instruction depending on the demographics of her class. Vinyasa is appropriate for any ability level, from beginner to advanced practitioner. Come ready to move and even get a little sweaty! Classes are 1 hr.
$15 drop-in, 6-week series $60
Please call 240-347-4860 to register.